Brylee — The Becoming
"This is yours. Write freely, write honestly, and don't filter a single thing. There are no wrong answers here." 🤍
Brylee
@bryleeboo
A note from Brylee
Hey Reilly. I am genuinely so glad you're here and I truly mean that. This first entry is not a test and it is not a form. It is just a conversation between you and yourself with me listening. Write whatever comes out. The messy stuff, the scary stuff, the stuff you haven't said out loud yet. That is actually where all the good work starts. I've got you. 🤍
Name
Reilly
Age
27
Height
5'11
Current Weight
243 lbs
Goal
190-200 lbs
Focus
Body Recomp
The Most Important Part
Your Why
Why do you actually want to make this change? What's underneath it?
What does your life look like if nothing changes in a year?
What does your life look like if everything actually goes right?
Have you tried to make this change before and what got in the way?
The Part That Actually Matters Most
The Mental Stuff
How would you describe your relationship with your body right now?
How would you describe your relationship with food? Is it guilt, comfort, boredom, all of the above?
How much do you genuinely believe you can do this?
1 = I really have no idea. 10 = I am completely ready and I know it.
How much do you feel you deserve this change? Be really honest here.
This one matters more than you think.
Do you have people around you who will actually support this?
Is there anything emotionally going on right now that I should know about?
What does your inner voice say about you most days?
Where We Are Starting
The Physical
How does your body feel on a daily basis right now?
What does a normal day of eating look like for you right now? Be real.
The Part Nobody Else Asks
Finding Yourself
How would you describe yourself right now in 3 words?
How do you want to describe yourself a year from now in 3 words?
Is there a version of you that you have been keeping small? Who is she?
What have you been telling yourself you are not allowed to be or do?
What does taking up space mean to you?
What is the one thing you want to feel by the end of this that has nothing to do with weight?
Almost Done
Last Things
What do you need most from me?
Is there anything you are scared to tell me that I probably need to know?
Is there anything else you want me to know before we start?